Cabbage Soup Diet: A Nutritious and Effective Weight Loss Method

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Cabbage Soup Diet: 

The cabbage soup diet is a popular and effective weight loss method that has gained significant attention in recent years. With its simplicity and promising results, many individuals are turning to this diet plan to shed those extra pounds. In this comprehensive guide, we will explore the cabbage soup diet, how it works, its benefits, and its potential drawbacks. Whether you're looking to kick-start your weight loss journey or simply want to adopt a healthier lifestyle, the cabbage soup diet may be worth considering.

Discover the benefits of the cabbage soup diet for effective weight loss. Learn how to follow this diet plan, its potential side effects.
Cabbage Soup Diet

Table of Contents


The cabbage soup diet is a short-term weight loss program that primarily focuses on consuming large quantities of cabbage soup over a period of seven days. It is a low-calorie, high-fiber diet that aims to help individuals lose weight quickly by restricting their calorie intake. While it is not intended for long-term use, the cabbage soup diet can be an effective way to kick-start a healthier lifestyle or break through a weight loss plateau.

Advocates of the cabbage soup diet claim that it can lead to significant weight loss, ranging from 10 to 15 pounds, in just one week. However, it is important to note that much of this weight loss is likely to be water weight rather than fat loss. Nonetheless, the cabbage soup diet can provide individuals with the motivation and confidence they need to continue their weight loss journey.

Benefits of the Cabbage Soup Diet

The cabbage soup diet offers several potential benefits for those looking to lose weight:

  1. Quick Weight Loss: The cabbage soup diet is known for its ability to produce rapid weight loss results within a short period of time, which can be motivating for individuals seeking immediate results.
  2. Easy and Affordable: The ingredients required for the cabbage soup diet are generally inexpensive and easy to find, making it a budget-friendly weight loss option.
  3. Increased Vegetable Intake: The diet encourages the consumption of a variety of vegetables, including cabbage, which are rich in essential vitamins, minerals, and fiber.
  4. Detoxification: The high water content in cabbage soup helps to flush out toxins from the body, promoting a sense of overall well-being.

Preparing the Cabbage Soup

Creating a delicious and nutritious cabbage soup is a straightforward process. Here's a simple recipe to get you started:


  • 1 head of cabbage, shredded
  • 6 large onions, chopped
  • 6 carrots, sliced
  • 2 bell peppers, diced
  • 6 celery stalks, chopped
  • 6 tomatoes, diced
  • 1 package of onion soup mix
  • Herbs and spices of your choice
  • Water or vegetable broth


  1. In a large pot, sauté the onions, bell peppers, and celery until they become tender.
  2. Add the cabbage, carrots, tomatoes, onion soup mix, and herbs/spices to the pot.
  3. Pour enough water or vegetable broth to cover the vegetables.
  4. Simmer the soup over low heat for approximately 30-40 minutes or until all the vegetables are cooked.
  5. Season with salt and pepper to taste.
  6. Your delicious cabbage soup is now ready to be enjoyed!

The Cabbage Soup Diet Plan

The cabbage soup diet typically spans seven days, during which specific foods are allowed and restricted on each day. Here's a sample diet plan:

Day 1: Fruit and Soup

On the first day, you are allowed to consume unlimited amounts of cabbage soup along with a variety of fruits, excluding bananas. Water, unsweetened tea, and cranberry juice are recommended as beverages.

Day 2: Vegetables and Soup

On the second day, focus on eating raw or cooked vegetables, including leafy greens. Avoid starchy vegetables like peas, corn, and beans. Consume the cabbage soup alongside the vegetables, and remember to stay hydrated.

Day 3: Fruits, Vegetables, and Soup

Combine the allowances of the first two days by consuming both fruits and vegetables, excluding bananas and starchy vegetables. Enjoy your cabbage soup throughout the day.

Day 4: Bananas and Skim Milk

Day four allows for up to six bananas and unlimited amounts of skim milk. Along with the cabbage soup, this combination provides necessary potassium and calcium.

Day 5: Beef, Tomatoes, and Soup

Introduce lean proteins into your diet on day five. You may consume up to 20 ounces of beef or skinless chicken, along with six fresh tomatoes. Increase your water intake to cleanse your system.

Day 6: Protein and Vegetables

Similar to day five, you can include lean proteins, such as beef or chicken, alongside a variety of vegetables. Remember to have your cabbage soup as a part of your meals.

Day 7: Brown Rice, Vegetables, and Juice

On the final day, enjoy cooked brown rice, a wide range of vegetables, and unsweetened fruit juices. Maintain water intake and conclude the day with a nutritious bowl of cabbage soup.

Throughout the week, it is essential to consume plenty of water and avoid alcohol, sugary beverages, and processed foods. It is also advisable to consult a healthcare professional before starting any drastic diet changes.

Potential Side Effects

While the cabbage soup diet can be an effective tool for short-term weight loss, it may come with certain side effects, including:

  • Flatulence and Bloating: The high fiber content in the diet can lead to increased gas production and bloating in some individuals.
  • Temporary Fatigue: Due to the low calorie intake, some individuals may experience temporary fatigue or weakness during the diet.
  • Nutrient Deficiencies: The cabbage soup diet may not provide all the essential nutrients needed for optimal health. It is recommended to consult a healthcare professional or a registered dietitian to ensure nutritional adequacy.

Long-Term Sustainability

The cabbage soup diet is not designed for long-term weight loss maintenance. Its extreme calorie restriction and limited food choices make it difficult to sustain over extended periods. However, it can be used as a short-term jump-start to healthier eating habits or as a way to break through a weight loss plateau.

To achieve sustainable weight loss and maintain a healthy lifestyle, it is crucial to adopt a balanced and varied diet, engage in regular physical activity, and seek guidance from healthcare professionals or registered dietitians.

Questions and Answers

Q: Can I continue the cabbage soup diet for more than seven days?

A: It is not recommended to continue the cabbage soup diet for more than seven days due to its low-calorie nature and potential nutrient deficiencies. It is advisable to transition to a more balanced and sustainable eating plan after completing the diet.

Q: Can I exercise while on the cabbage soup diet?

A: While light to moderate exercise is generally safe during the cabbage soup diet, it is important to listen to your body and adjust the intensity accordingly. It is advisable to consult with a healthcare professional before starting a new exercise routine.

Q: Can I consume alcoholic beverages while following the cabbage soup diet?

A: Alcohol is generally not recommended during the cabbage soup diet, as it provides empty calories and can interfere with the weight loss process. It is best to stick to water, unsweetened tea, and other non-alcoholic, low-calorie beverages.

Q: Will I gain back the weight lost after completing the cabbage soup diet?

A: Due to the significant water weight loss during the cabbage soup diet, some weight regain is possible once regular eating patterns resume. However, by transitioning to a balanced diet and maintaining an active lifestyle, long-term weight maintenance can be achieved.


The cabbage soup diet offers a simple and effective way to jump-start your weight loss journey. While it may not be suitable for long-term use, its short-term benefits and potential for rapid weight loss make it an attractive option for individuals seeking quick results. However, it is essential to consider the potential side effects and consult healthcare professionals before embarking on any drastic dietary changes. Remember, sustainable weight loss and overall well-being are best achieved through a balanced diet, regular exercise, and a holistic approach to health.


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